Posted: December 8, 2014

How Can I Cope with Holiday Stress?

Although Christmas and other holidays are associated with pleasant times, they also can be a major source of stress in people’s lives. Indeed, surveys show that 30% or so of people report … Continue reading

Posted: January 10, 2014

How can I learn to relax and reduce stress?

There are a number of ways that psychologists recommend for helping people to relax and reduce stress.  These techniques have been found effective in research studies. Below are brief descriptions and links … Continue reading