Posted: September 20, 2018
It is very natural for you to feel sad occasionally, especially in reaction to unpleasant events. But sometimes such feelings and other signs become so intense and pervasive that you might wonder … Continue reading
Posted: November 25, 2013
A Mindfulness-Based Cognitive-Behavioral approach to Post-Traumatic Stress Disorder (PTSD) integrates components from two forms of treatment, Cognitive-Behavioral Therapy (CBT) and Mindfulness-Meditation techniques. Briefly, CBT helps people to learn how they can control … Continue reading
