Posted: September 20, 2018

Am I Depressed?

It is very natural for you to feel sad occasionally, especially in reaction to unpleasant events. But sometimes such feelings and other signs become so intense and pervasive that you might wonder … Continue reading

Posted: November 25, 2013

What Happens in Mindfulness-Based Cognitive-Behavioral treatment for Post-Traumatic Stress Disorder (PTSD)?

A Mindfulness-Based Cognitive-Behavioral approach to Post-Traumatic Stress Disorder (PTSD) integrates components from two forms of treatment, Cognitive-Behavioral Therapy (CBT) and Mindfulness-Meditation techniques. Briefly, CBT helps people to learn how they can control … Continue reading